How to Develop Your Inner Voice and Strengthen a Sense of Presence
When we get up in the morning, we might not yet be totally present in our bodies, neither in our emotional or spiritual consciousness. We will sing nigunim and concentrate on breathing-exercises and movement, to come back into our physical realm. We will sing meditative Yiddish songs and reflect on Kabalistic themes, in order to reconnect with our various soul levels.
Faculty: Shura Lipovsky
Level: Open to all levels